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Runners Series 2: Exercises for ITB Syndrome
June 18, 2020
Runners Series Part 2: ITB Syndrome What is ITB Syndrome? ITB is short for Iliotibial band. The ITB is located at the lateral (outer) part of the thigh, connecting the hip and the knee...
Runners Series: Exercises for Anterior Knee Pain
June 17, 2020
Running has always been the number one go-to cardiovascular exercise for many. However, many also stop running for good after facing knee discomfort or pain. Running is a high impact ...
Stress and Recovery
May 15, 2020
What is Stress? Stress is a response designed to get our attention, manage a threat, deal with any damage(injury) and return the body back its own baseline. For example, when we exercise, w...
2 ways to start a habit – make time and take action
May 14, 2020
The hardest part about starting a habit is starting. Have you heard yourself say these all-too-familiar words: ”I am too busy” or “I have no time?” Instead of making a lengthy to-do
Why You Should Hire a Trainer
February 19, 2019
Have you ever said to yourself: I'm not making any progress I'm not going to the gym enough I'm not pushing myself hard enough And it always ends with this: I should probab...
3 Simple Desk Exercises
December 15, 2018
Here are a few simple desk exercises that you can perform at work! Upper Trapezoids (Neck/Upper Back) The upper trap muscle may get tight due to stress or bad posture the elevation of the ...