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Why You Should Hire a Trainer
February 19, 2019
How many times have you told yourself: I'm not making any progress I'm not going to the gym enough I'm not pushing myself hard enough All of which ends in one thought: I sh...
3 Simple Desk Exercises
December 15, 2018
Here are a few simple desk exercises that you can perform at work! Upper Trapezoids (Neck/Upper Back) The upper trap muscle may get tight due to stress or bad posture the elevation of the ...
6 Easy Stretches To Try
December 14, 2018
Tired of sitting for hours in the office? Go outdoors, catch some fresh air and don't forget to stretch while you clear your mind. 1. Calves stretch Find a wall or railing Bring you