List of services

1 on 1 / Buddy / Group Personal Training

Let us design customised programs for you to achieve your goals. We specialize in movement therapy, which prevents injury and helps with chronic pain.

 List of services:

  • Weight-loss
  • General Fitness
  • Strength Training
  • Core Strengthening
  • Flexibility and Mobility
  • Posture Assessment and Correction

Sports Therapy

Contrary to popular belief, sports therapy is not simply for athletes. In fact, sports therapy is ideal for treating injuries, preventative treatment, promoting health of muscle and connective tissue, increaing range of movement, muscle symmetry, balance of muscle and improving the posture of the body.

It is a great alternative to pain medication and/or invasive surgery.

List of Services:

  • Pain Relief
  • Stretch Therapy
  • Injury Treatment
  • Injury Prevention
  • Posture Correction
  • Increased Range of Movement

Corporate Wellness Programs

A typical Singaporean works about 45 hours a week. Couple that with time spent commuting, waiting in queues, having meals, sleeping, attending family commitments and other social gatherings, and they’ll only have 10-20 hours left per week for themselves.

A Corporate Wellness program can help your employees create this balance. We will improve your employees’ knowledge of health and fitness while helping to reduce stress. Healthier and fitter employees are less likely to be ill. Happy and healthy employees = higher productivity and higher morale. 

A Corporate Wellness program is also a bonding experience. Harmonious working environment = double win!

List of Corporate wellness programs:

1) Corporate talks

We can explore several topics, such as:

  • Neck pain & Lower back pain: Two very common ailments, we will discuss the causes, preventive methods, and solutions.
  • Nutrition: How to nourish your body and mind. 
  • Talks include a nutritious tea time snack.

2) Corporate games day

3) Corporate group class

  • Boot camps
  • Band Therapy
  • Core Master
  • Stretch and Relax
  • Office wear workout
  • Key Stretches for a Pain-free Desk Experience
  • How work and exercise can come together

4) Corporate Cohesion Event Planning

Contact Us

Gary Teo: +65 98621848