My knee was injured toward my prep to SPI which put me out for more than a week which was the last week of my prep.
Out of desperation, I reached out to Gary for help 2 days away from SPI. He helped me with the rehab of my knee and also gave me pointers and advice on which muscles I should pay extra attention to.
With his help and advice, I hit a personal best of 240.5kg, which is 10kg above what I’ve hit before! –
If you guys have pre-existing injuries and want to get them checked out, hit him up!
Don’t say never intro hehe.