Home/Outdoor Full-body workout B

Resistance band and bodyweight exercises can be very useful in maintaining your fitness especially during this period where gyms are closed. Here are some examples/suggestions on how you ...

Home/Outdoor Full-body workout A

Resistance band and bodyweight exercises can be very useful in maintaining your fitness especially during this period where gyms are closed. Here are some examples/suggestions on how you ...

Runners Series 2: Exercises for ITB Syndrome

Runners Series Part 2: ITB Syndrome What is ITB Syndrome? ITB is short for Iliotibial band. The ITB is located at the lateral (outer) part of the thigh, connecting the hip and the knee...

Runners Series: Exercises for Anterior Knee Pain

Running has always been the number one go-to cardiovascular exercise for many. However, many also stop running for good after facing knee discomfort or pain. Running is a high impact ...

Stress and Recovery

What is Stress? Stress is a response designed to get our attention, manage a threat, deal with any damage(injury) and return the body back its own baseline. For example, when we exercise, w...

2 ways to start a habit – make time and take action

The hardest part about starting a habit is starting. Have you heard yourself say these all-too-familiar words: ”I am too busy” or “I have no time?” Instead of making a lengthy to-do