Resistance band and bodyweight exercises can be very useful in maintaining your fitness especially during this period where gyms are closed.
Here are some examples/suggestions on how you can mix and match your workout, but feel free to follow accordingly too. The program can be found at the end, so do scroll down for more info.
Instructions:
1. Pick a resistance that you could manage with proper form
2. Always make sure the object you secure the bands to is stable and strong
3. Always perform each exercise in a controlled manner
Sample Program
| Exercise | Sets | Reps |
| Band deadlift | 3 | 15 |
| Band bend over row | 3 | 15 |
| – | – | – |
| Band Lat pull down | 3 | 15 |
| Step up | 3 | 20 |
| – | – | – |
| Band single arm lats pull down | 3 | 15 |
| Bulgarian spilt squats | 3 | 20 |
| – | – | – |
| Push up | 3 | 15 |
| Band chest press | 3 | 15 |
| – | – | – |
| Band chest flies | 4 | 20 |
| – | – | – |
| Abs hollow hold | 3 | 1min |