3 Simple Desk Exercises
Here are a few simple desk exercises that you can perform at work or at home! Upper Traps (Neck/Upper Back) The upper traps muscle may get tight due to stress or bad posture (the elevation of the shoulder associated with bad workplace ergonomics). Start by doing this simple exercise: Sit on your right palm to create an anchor point. Tilt your head towards your left shoulder. If you need more resistance use your left hand to pull your head towards your left shoulder. Breathe deeply into the belly through your nose and breathe out from the mouth. Feel your trap muscle relax. Hold for 30secs to 1min. *** Please do not hold your breath. *** Front of Neck We often feel like the back of our neck is "strained or…
